Grant Park
Meditation
Welcome to our Atlanta In-Town Meditation Group at Quang Minh Temple. Our meditation practice blends ancient wisdom with modern techniques, offering peace and balance to our fast-paced community. We embrace various Buddhist traditions, and all classes are free and conducted in English for accessibility.
News
Precious teachings from Gala Rinpoche — “the precious one”
April 9, 2025
On a cool spring evening at Quang Minh Temple, a quiet energy filled the Buddha Hall. People trickled in slowly—some were new to Buddhism, others long-time practitioners, and many were curious young adults, including students from nearby universities. They had all come for something rare: a chance to receive teachings from Gala Tulku Rinpoche, a visiting Tibetan master and resident teacher at Drepung Loseling Institute of Texas.
A tulku—or recognized reincarnated teacher—Rinpoche carries a lineage of wisdom and compassion that transcends lifetimes. His presence was part of the 12th Annual Georgia Buddhist Camp, and his Dharma Talk, hosted by Grant Park Meditation, created a special space for reflection and insight that reached across traditions and generations.
He reflected on how much faster life has become—and how much more distracted. Drawing on global studies, including research from the World Health Organization, he noted the steep decline in human attention span over recent decades. It was once measured in minutes; now it’s counted in seconds. This loss of focus, he said, may be tied to the increasing sense of anxiety, burnout, and disconnection so many people experience.
Rather than offering abstract philosophy, Rinpoche grounded his talk in real human experience. He shared stories from his own life—growing up in a Tibetan monastery in India, in a community where words like depression and mental health were virtually unknown. Not because people didn’t struggle, but because there were tools—meditation, teachings, and sangha—to process challenges before they became overwhelming. The monastic life, he explained, offered people ways to meet their minds with clarity and compassion.
As the evening unfolded, the stillness in the room deepened. The Buddha Hall glowed softly as listeners took in ideas that felt both ancient and immediate. At one point, a Christian woman who had been quietly meditating throughout the talk opened her eyes and gently connected with Rinpoche. For her, it was the first time encountering a Tibetan monk in person—a moment that quietly transcended faith traditions. The two ended up holding hands in front of the altar, captured in a beautiful photo beneath the gaze of the Buddha.
After the talk, several attendees lingered. Many were young adults who are new to Dharma teachings. They were visibly moved—not just by the content, but by the presence, the atmosphere, and the sense that something meaningful had been passed on.
Rinpoche's full teaching, “Why Spiritual Matters: Ancient Wisdom for Modern Life,” covered much more than could be summed up in a single evening. But if you’re curious, you can view the outline of the talk here:
Teaching Outline - Gala Tulku Rinpoche, April 9, 2025
If you were lucky enough to attend this gathering, we hope the feeling stays with you. If you missed it—don’t worry. Grant Park Meditation offers monthly classes and Dharma talks, always free and open to everyone, regardless of background or experience. Whether you're just beginning or already walking the path, there's a place for you here.
April 6, 2025
Sunday Meditation with Jonathan Blase:
An Afternoon of Bodhicitta and Connection
Despite the rainy weather, an intimate group gathered at Quang Minh Temple this Sunday for a heartfelt meditation led by Jonathan. It was a beautiful reminder that even when conditions aren’t perfect, we can still show up—and in doing so, create real benefits, kindness, and merit for ourselves and others.
A devoted student of Geshe Ngawang Phende, Jonathan humbly reminded us that he isn’t a teacher, but a fellow practitioner—and encouraged everyone to seek guidance from qualified teachers like Geshe Phende or His Holiness the Dalai Lama, whose lineage he follows.
The practice he guided us through is one he does himself every day, centered around bodhicitta—the deep wish to awaken for the benefit of all beings. With warmth and clarity, he offered both traditional Buddhist framing and a secular approach, making the teachings accessible to all. We began with a few minutes of mindful breathing to settle the mind, followed by a meditation on equanimity—reflecting on how all beings, whether loved, unknown, or difficult, share the same longing for happiness.
From there, we entered the practice of Tonglen, which can feel unfamiliar or even uncomfortable at first. Jonathan acknowledged this, noting that Tonglen works to dissolve our self-centeredness by reversing the usual instinct to avoid suffering and cling to comfort. Instead, we practice breathing in the pain of others with compassion and breathing out relief and happiness—cultivating the wish that all beings may be free from suffering.
The session closed with a dedication prayer, offering whatever goodness arose to the well-being and awakening of all beings. Jonathan’s sincere presence and clear articulation resonated with everyone in the room—from first-timers to seasoned meditators. He brought the heart of his lineage into the present moment, making ancient wisdom feel personal and alive. We’re grateful for his visit and the generosity of spirit he shared in our sacred space.
March 23, 2025
Quang Minh Connects: Building Community in Unexpected Ways
We’re excited to share that David Harbour—Emmy-nominated actor from Stranger Things—will be joining this year’s Georgia Buddhist Camp!
David’s connection to Buddhism goes way back. In college, one of his close friends became a monastic—now known as Thầy Pháp Lưu, a senior monk in the Plum Village tradition. That lifelong friendship opened the door to the Dharma.
Fast forward to a recent meditation session at Quang Minh Temple in Atlanta, where one of our committee members crossed paths with David and invited him to camp… and he said YES!
In today’s tech-driven world, kids are overwhelmed and disconnected, constantly tethered to screens that fuel anxiety and isolation. In a world that often feels upside down, David reminds us of the power of real, grounded connection:
We’re deeply grateful to Quang Minh for being the space where this connection could happen. It’s a reminder of how simply being open—doors and hearts—can lead to something truly meaningful.
"I know firsthand that kids need alternatives to the demanding phone that isolates us and plagues us with anxiety. The Dharma is truly a warm bath of peace and joy compared to modern tech."
- David Harbour
March 10, 2025
The Importance of the Sangha
Despite the rain and a lost hour of sleep, our Sunday meditation session was a reminder of why we come together—to support and uplift one another on this path. In Buddhism, we take refuge in the Three Jewels: the Buddha, the Dharma, and the Sangha. While the teachings guide us, we need the Sangha—our spiritual community—to walk this journey toward lasting happiness.
Sunday was exactly that: a space where lay practitioners of different backgrounds and generations gathered to cultivate mindfulness. Gratt, a retired MD and long-time practitioner, shared insights from his decades of experience and his current studies with great Indian masters.
Augusta—a mom, yoga instructor, hair stylist, and sourdough bread maker—offered a deeply resonant sound bath. The vibrations of her singing bowls filled the room as she shared how different notes activate specific chakras, deepening our awareness of sound and healing.
An unexpected bonus: Before the session, David Harbour stopped by the temple, meeting some of our Sangha members over lunch.
The day was a reminder that, no matter our backgrounds, we are all human—seeking happiness and freedom from suffering. Buddhism teaches that we all have Buddha nature—the potential for enlightenment—within us. And the path to awakening is not something we walk alone. We need each other.
May all beings be well, loving, and peaceful.
Don't miss our upcoming events!
Join us for a Dharma talk on April 9, 7:30 PM – 9:00 PM, with the highly revered Tibetan Buddhist teacher Gala Rinpoche.
Plus, don’t forget our next Sunday meditation on April 6, 2:00 PM – 3:00 PM, led by Jonathan Blase, who will guide us in Bodhicitta meditation.
We look forward to seeing you there!
March 6, 2025
Wisdom & Calm:
A Night with Geshe Phende
Last night’s session was a deep dive into the basics of Buddhism and how our afflictions—the Five Kleshas—create suffering. Geshe Phende shared how Buddhist psychology and logic act as a powerful medicine to break free from habitual mental pains.
He then led us through a simple yet profound mindfulness meditation, focusing on the breath. As our minds settled, we moved into a self-cleansing meditation, visualizing our stress, anxiety, bad memories, and suffering as smoke leaving our hearts. The wind outside seemed to echo our practice, carrying the sound of chimes that deepened our sense of calm. A beautiful reminder that consistent practice leads to lasting transformation.
At the end of our meditation, we dedicated our practice to all sentient beings, sending out thoughts of peace, healing, and compassion to the world.
During the Q&A, Geshe Phende answered thoughtful questions about cultivating compassion, managing aggressive thoughts during meditation, and the intriguing difference between dreaming and meditating. He explained that while both states involve the mind, meditation cultivates awareness and clarity, while dreams arise from subconscious habits and impressions.
Afterward, many left feeling rejuvenated, with some staying to share a warm, spicy soup—perfect for the chilly, windy night.
February 11, 2025
Last Sunday session at Quang Minh Temple was a truly immersive experience, blending film, dharma teachings, meditation, and sound healing. We began with a screening of The Art of Healing – Medicine Buddha Sand Mandala, a visually stunning and meditative short film. What made this viewing even more meaningful was that the film’s backdrop was the very same Buddha hall where we were gathered. As we watched the intricate creation and dissolution of the sand mandala, we were reminded of the core principles of Buddhism: impermanence, dharma, compassion, and sangha.
Adding to the depth of the experience, many of the volunteers who helped make both the film and the session possible were sitting among us—dedicated members of Quang Minh Temple and Grant Park Meditation, whose service allows these teachings to be shared.
Following the film, Diane Russell-Chrestman led a dharma talk that bridged Buddhist psychology with her professional work as a social worker and psychologist. She introduced the Five Hindrances, explaining how the Buddha categorized our mental afflictions into five core obstacles that cloud our clarity and peace:
Sensory Desire – Craving for pleasant experiences.
Aversion/Ill Will – Resistance and negativity.
Sloth & Torpor – Mental dullness and lack of energy.
Restlessness & Worry – An unsettled mind, full of distractions.
Doubt – Lack of trust in oneself or the path.
Diane contrasted this holistic Buddhist understanding of the mind with the Diagnostic and Statistical Manual (DSM) used in Western psychology. While the DSM attempts to categorize mental health conditions, it often lacks the fluidity and wisdom of Buddhist teachings, which emphasize impermanence and the possibility of transformation.
With this foundation, Diane guided us through a meditation based on The Four Foundations of Mindfulness as described in the Satipatthana Sutta. This structured practice helps cultivate awareness, insight, and wisdom to overcome the Five Hindrances:
🌿 Mindfulness of the Body (Kāyānupassanā) – Observing physical sensations and the breath.
🌊 Mindfulness of Feelings (Vedanānupassanā) – Noticing emotions as they arise, without clinging or resistance.
💙 Mindfulness of the Mind (Cittānupassanā) – Watching our thoughts and mental states with awareness.
📿 Mindfulness of the Dharma (Dhammānupassanā) – Contemplating impermanence, wisdom, and the nature of reality.
As we settled into stillness, Racquel’s sound bath became a profound complement to our meditation. The gentle resonance of singing bowls, ocean drums, and chimes helped us relax further, quieting the restless mind and allowing us to stay present with our meditation objects. The vibrational energy of the sound waves created a sense of spaciousness, making it easier to let go, focus, and simply be.
As always, we closed our session by dedicating the merits of our practice to the well-being of all beings. Whether longtime temple members or first-time visitors, many left feeling lighter, refreshed, and inspired—eager to carry the peace and wisdom of this session into their daily lives.
This gathering was a beautiful reminder of how Buddhism is not just an individual practice but a shared journey—supported by sangha, dharma teachings, and the wisdom of impermanence. Through film, discussion, meditation, and sound, we engaged in a multi-layered experience of mindfulness and healing.
🙏 May our practice continue to grow, benefiting both ourselves and the world around us. Join us for our next session—stay connected for updates!
Overcoming Hindrances,
Finding Healing
The Year of the Snake (Ất Tỵ) Lunar New Year celebrations are in full swing at Quang Minh Temple, running from January 28 to February 12, 2025. Consider participating in and donating to the Red Envelope Blessing (Zelle account: Chuaqminh@gmail.com), a tradition symbolizing good fortune, health, and happiness for the year ahead. Your contributions help sustain the temple’s mission of peace and harmony.
Sunday, February 2 | 11:30 AM
Opening of the Medicine Buddha Sutra Chanting Ceremony in Vietnamese
Sunday, February 2 | 4:00 PM
Lion Dance
Wednesday, February 5 | 6:00 PM
Lighting of the Longevity Lamp and Star Offering Ceremony in Vietnamese
February 6-11 | 7:00 PM Nightly
Medicine Buddha Sutra Chanting in Vietnamese
February 9 | 2:00 PM
Monthly Sunday Guided Meditation in English
Wednesday, February 12
6:30 PM -7:30 PM Full Moon and Closing Ceremony of Medicine Buddha Sutra Chanting Ceremony in Vietnamese
7:30 PM - 9 PM Night Dharma Talk and Meditation with Geshe Ngawang Phende in English
This year’s Lunar New Year at Quang Minh Temple was truly special—not just for the lion dance, but for the unexpected moments that brought our community together.
Due to car troubles, our performers were delayed, but those who stayed got a rare treat—trying out the lions, taking photos 📸, and getting a behind-the-scenes look at this cherished tradition. What started as a wait turned into a beautiful moment of connection and laughter.
As the sun set, the lions finally arrived, dancing beneath the Guan Yin Bodhisattva statue. With the Big-Headed Buddha (Dai Tou Fat) leading the way, they made their way inside, paying respect to the Buddha statues before guests offered their red envelopes (lì xì) 🧧 for luck and prosperity.
Thank you to everyone who stayed and celebrated with us! The night may not have gone as planned, but it turned out even more special. 🙏
For those who missed it, we’re sorry—but don’t worry! More celebrations and events are coming soon. Stay connected with Quang Minh Temple!
Wishing you all peace, happiness, and prosperity in the new year!
Chúc Mừng Năm Mới!
Happy Lunar New Year! 🏮✨
Sunday, February 2, 2025.
The Art of Healing
The Art of Healing is a 20-minute meditative film that celebrates the cross-cultural collaboration between Quang Minh Temple, the oldest Vietnamese Buddhist temple in Atlanta, and Drepung Loseling Monastery, a Tibetan monastery with a profound legacy of preserving Buddhist teachings. Together, these two communities are united by a shared aspiration to cultivate wisdom, foster compassion, and build connections.
The film follows the meticulous, seven-day creation of a Medicine Buddha sand mandala, showcasing the beauty of Tibetan culture and the transformative power of healing through art. Rooted in Buddhist teachings, it explores themes of non-attachment, impermanence, and compassion, offering a meditative journey that transcends cultural boundaries and inspires deeper connections.
The soundtrack features the moving piece "World Peace Prayer," performed by the Drepung Loseling Monks. Special thanks are extended to Mystical Arts of Tibet, Quang Minh Temple, Drepung Loseling Monastery, Grant Park Meditation, Atlanta Buddhism, and BCG BrightHouse for their invaluable support. The film was brought to life under the direction of filmmaker David Bunzey, and creative director Paa Coss.
Join us for the rescheduled special screening of The Arts of Healing- Medicine Buddha Sand Mandala in the serene Buddha Hall of Quang Minh Temple—one of the central settings of this beautiful film. Right after, you are invited to join our monthly Mindfulness Meditation session on Sunday Feb 9 from 2pm-3pm.
Join us for the 2025 GA Buddhist Camp!
Ready to hit pause on life’s distractions and level up your connections?
Join us April 10-13 at the 12th Annual Buddhist Camp, where this year’s theme, Level Up: The Quest for Connections, encourages deeper connections with yourself and others through Buddhist teachings.
And we’re thrilled to host the camp at a new location: the Georgia FFA-FCCLA Center in Covington, Georgia—just 50 minutes east of Atlanta. Open to families and individuals.
Learn more here: https://www.georgiabuddhistcamp.com
November 2024
Building Our Meditation Community at Grant Park
Following an inspiring visit from the Drepung monks and their Healing Through Art: Medicine Buddha Mandala event, momentum sparked the creation of Grant Park Meditation, and we’re thrilled by the success of our first two sessions! Open to all—whether new to Buddhism or experienced—these monthly gatherings at Quang Minh Temple invite everyone to explore meditation and Buddhist teachings in a welcoming environment.
Our first Wednesday night Dharma Talk drew an incredible turnout, filling the temple with new faces. Geshe Ngawang Phende led a meaningful discussion on meditation’s role within Buddhism, explaining concepts like happiness and nirvana, with nirvana as the release from negative emotions. This was followed by a group meditation, allowing participants to pause, reflect, and connect on a deeper level. We left with a renewed sense of peace and practical insights for managing life’s stresses.
The first Sunday meditation session, guided by Chris Yoder, brought an equally diverse and enthusiastic group—from young children to supportive Vietnamese aunties—helping our sangha grow. Chris introduced mindful walking, inviting everyone to slow down and connect with their bodies. He humorously likened our busy minds to “high-energy puppies,” always jumping around. Through body scans, focused breathing, and gratitude for the ground beneath us, participants found a calming presence together, despite the cloudy weather outside. As one of our organizers Mai Ha said, the weather couldn’t dim the brightness inside Quang Minh Buddha Hall.
As our sessions continue to grow, we’re excited to nurture this community. Our mission is to create a space in Atlanta’s in-town neighborhoods where ancient wisdom and modern meditation techniques blend, bringing balance to busy lives. Sessions are free, held in English, and open to all levels. We look forward to welcoming more people into this mindful, supportive community. 🙏
Buddhism Journey
for Beginners
Online Series:
2025: A Free Monthly Online Series
The GA Buddhist Summer Camp and Atlanta Buddhism are delighted to announce a monthly online series, held on Sundays from 2:00 to 3:30 PM. This series is open to all—whether you're young or old, new to Buddhism, or seeking to deepen your understanding.
This unique opportunity offers the chance to connect with authentic teachers and engage with the timeless wisdom of the Dharma. In Buddhism, forming a connection with a genuine teacher is considered a rare and auspicious stroke of good karma, offering guidance to help cultivate happiness and inner peace.
Join us and discover the transformative power of Buddhist teachings in a welcoming and accessible space.
Healing Through Art: Medicine Buddha Mandala
October 2024
The Medicine Buddha Mandala event, held from October 20-27 at Quang Minh Temple, was a week of healing and cultural exchange. This unique gathering celebrated a collaboration between Vietnamese and Tibetan Buddhist practices, aligned with the temple’s mission to expand the Grant Park Meditation community and create an inclusive space for all to explore Buddhism.
The event featured the Mystical Arts of Tibet monks, who crafted a Medicine Buddha mandala, filling the temple with vibrant energy. Each day, visitors observed this intricate sand art and connected with resident nuns and monks, enjoying traditional Vietnamese hospitality. The temple also welcomed curious neighborhood children, who visited, asked questions, and engaged with the monks and the mandala, adding a sense of wonder and fresh curiosity to the atmosphere. Adding a special dimension to the week, a local filmmaker documented the entire experience, capturing the interactions, teachings, and cultural richness shared by the community.
A highlight was Geshe Ngawang Phende’s Dharma talks on transforming negative emotions, delivered in both Vietnamese and English. Rooted in Shantideva's teachings, these talks encouraged mindfulness to manage anger and cultivate compassion. Visitors also engaged in tonglen meditation to deepen their compassion for all sentient beings.
The event concluded with a blessing of the landmark Avalokiteshvara statue, followed by the sweeping away of the mandala, symbolizing impermanence. Geshe Phende’s closinng reflections underscored the mandala’s lesson of letting go of attachment, even to something so beautiful.
This meaningful week at Quang Minh Temple inspired new connections and expanded the Grant Park Meditation community for those interested in exploring Buddhism. We hope new visitors will join us in upcoming meditation classes.
